Ray Cantu

Author Archives: Ray Cantu

3 Tips for the Man Starting at The Beginning

First off, let me tell you that I feel your pain.  I’ve been there.  It’s not easy. Starting at the beginning is not easy. But I have news for you.  It does not have to be that way.  Here are 3 tips that can help you get to where you want faster without the feeling […]

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How to overcome your Fears

In this 25 minute video, I share with you HOW TO OVERCOME YOUR FEARS. *************** Most of us know that everything we want is on the other side of Fear.  But that is the problem.  We have no idea how to overcome the fear to get to the other side. In this short video, I […]

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The Importance of Momentum

  People think the hardest part of GETTING FIT is the nutrition aspect of it…but that’s not the case. Actually, the HARDEST part is building up MOMENTUM. There comes a point where MOMENTUM takes over.  But you have to build up to it first. It’s kind of like pushing a giant ball over a hill. ALL […]

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Change doesn’t happen overnight

Ray Cantu - Beachbody Before After

The month of November was about positive changes. When we moved to San Diego, Taco Tuesday’s and pizza stands got the best of us. So did margaritas on the beach. You know… The typical tourist stuff. But the problem is that we are not tourists.   My wife and I plan to stay here for […]

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One Way to Overcome a Mental Block

I was talking to my little brother the other day and he was SUPER EXCITED because he was able to break through a Mental Block that had haunted him for years. For the first time in 10 years he was able to score higher than a 90 on his fitness test for the Airforce.  He […]

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