Ray Cantu, Author at Can2 Coaching - Page 2 of 2
Ray Cantu

Author Archives: Ray Cantu

Change doesn’t happen overnight

Ray Cantu - Beachbody Before After

The month of November was about positive changes. When we moved to San Diego, Taco Tuesday’s and pizza stands got the best of us. So did margaritas on the beach. You know… The typical tourist stuff. But the problem is that we are not tourists.   My wife and I plan to stay here for […]

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One Way to Overcome a Mental Block

I was talking to my little brother the other day and he was SUPER EXCITED because he was able to break through a Mental Block that had haunted him for years. For the first time in 10 years he was able to score higher than a 90 on his fitness test for the Airforce.  He […]

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The Law of Momentum and How it’s Better than Motivation

Stop. Go. Stop. Go. Stop again. Got to get going again….. but where is the motivation? Have you ever asked yourself this question? So you search and search trying to find motivation. But alas it is nowhere to be found. So you just stay there…. no movement…. no progression. I’m reminded of the childhood hide […]

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Six Steps to Achieve Any Goal

OH GOD….not again!!  My goal was so close yet so far…. Those were the words going through my mind as my body started to cramp up during the final leg of our most recent triathlon. The weeks leading up to this event were quite nerve racking. A summer of constant packing and unpacking and drives […]

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What you can learn from a Jump Rope

  Double Unders? What are those? I didn’t know there was different ways to jump rope. Yea… if you would have asked me about 2 months ago I would have been clueless. Double-unders are when you jump rope and the rope passes underneath you twice before you land. There is a high degree of technicality […]

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How to Know Who to Listen to for Advice

It’s funny how food is such a sensitive subject and how everyone always has their own advice to contribute. Just recently, my wife and I, experimented with a 24 hour fast from food and it was unbelievable the amount of concern we received from our family and friends. Some of the craziest things I hear […]

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