“Learning is the beginning of wealth. It is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.” – JR…
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Today’s Meatless Monday recipe is a favorite for the southern soul. Enjoy! Tempe CHILI 1 tsp. olive oil 8oz Tempe ( non GMO ) 1 medium onion, chopped 1 medium…
Top 3 Benefits of a High-Fat Diet I’m not a nutritionist. Everything I share is based on research and personal experience. What usually ends up happening is, I experience something…
¡No whey, soy vegan! If you see what I did there, let’s be friends! I swear, I’ll print that on a shirt one day. But it’s true….. Well mostly. I…
Easy Almond Flour Pancakes Saturday means PANCAKES and warm cups of coffee at our house. …but today I woke up to an ”ain’t got two things that go together” kinda morning….
These DIY matcha energy bars will give you LIFE! These bars provide nourishment that delivers sustainable energy. You might light papaya, me not so much. The smell, the taste, I’m just…
Green Quinoa & Black Beans Wrap Oh c’mon anything with frijoles y aguacate is AMAZING!! This nutrient-dense wrap is extremely filling! Green Quinoa & Black Beans Wrap Ingredients 1/4 avocado sliced tomato…
Yes I know, this pile of mush looks nothing like pancakes. To be honest they taste nothing the like pancakes most of us are use to either. Nevertheless they are…
I am a Latina Triathlete training for Ironman Arizona. As you can imagine I dedicate a huge amount of time and effort to training for this event. My training currently…
Embracing the EMPOWERED Fit Latina within “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not…