Category Archives for "Coaching"
The month of November was about positive changes. When we moved to San Diego, Taco Tuesday’s and pizza stands got the best of us. So did margaritas on the beach. You know… The typical tourist stuff. But the problem is that we are not tourists. My wife and I plan to stay here for […]Continue reading
Everybody knows about the Navy Seals. They are some of the toughest men on the planet. And as a boy I always wondered what a workout with the Navy Seals would be like. Today I finally got to cross that off my bucket list. There is a little bit of a back story to all […]Continue reading
I was talking to my little brother the other day and he was SUPER EXCITED because he was able to break through a Mental Block that had haunted him for years. For the first time in 10 years he was able to score higher than a 90 on his fitness test for the Airforce. He […]Continue reading
Stop. Go. Stop. Go. Stop again. Got to get going again….. but where is the motivation? Have you ever asked yourself this question? So you search and search trying to find motivation. But alas it is nowhere to be found. So you just stay there…. no movement…. no progression. I’m reminded of the childhood hide […]Continue reading
OH GOD….not again!! My goal was so close yet so far…. Those were the words going through my mind as my body started to cramp up during the final leg of our most recent triathlon. The weeks leading up to this event were quite nerve racking. A summer of constant packing and unpacking and drives […]Continue reading
Double Unders? What are those? I didn’t know there was different ways to jump rope. Yea… if you would have asked me about 2 months ago I would have been clueless. Double-unders are when you jump rope and the rope passes underneath you twice before you land. There is a high degree of technicality […]Continue reading
It’s funny how food is such a sensitive subject and how everyone always has their own advice to contribute. Just recently, my wife and I, experimented with a 24 hour fast from food and it was unbelievable the amount of concern we received from our family and friends. Some of the craziest things I hear […]Continue reading