Meatless Monday Recipe - Latina Leaders in Health & Fitness
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Meatless Monday Recipe

By March 26, 2018Fitness Tips

Today’s Meatless Monday recipe is a favorite for the southern soul. Enjoy!

Tempe CHILI  

1 tsp. olive oil

8oz Tempe ( non GMO )

1 medium onion, chopped

1 medium green bell pepper, chopped

3 cloves garlic, finely chopped

1 1/2 tsp. ground cumin

1 Tbsp. chili powder

1 ⁄2 tsp. sea salt or Himalayan salt (Mineralize)

1 ⁄4 tsp. cayenne pepper (to taste; optional)

2 (15-oz) cans black beans (or pinto beans), drained, rinsed 

(15-oz) can all-natural diced tomatoes, no sugar added

12 fresh cilantro sprigs, finely chopped (for garnish; optional)


  1. Heat oil in large saucepan over medium-high heat.
  2. Add tempe, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes. 
  3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.  
  4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.
  5. Serve warm, sprinkled with cilantro.


Add a little aguacate for more mmm mmm mmm…..


MIND | BODY | SOUL  ✌🏽 & 💛